Need a boost in your body confidence? We could all use a little boost now and again. Life is too short to spend it hating on your body for what... Continue Reading

It’s time for you to accept your body and love it. Being comfortable in your own skin is up to you. As I said in Episode 3, you have to... Continue Reading

Self-love is more than just accepting your body and feeling beautiful. The importance of self-love goes way beyond body image. Self-love is vital to being healthy. Self-love isn’t about outer beauty.... Continue Reading