Who likes Mondays? Monday is that day of the week with the worst reputation. It’s the day you have to go back to life or work, the day that you realize... Continue Reading

I know, we all have that “MONDAY” feeling. When the weekend ends we do NOT look forward to the week. Why is that? Let’s talk about How To Make Your... Continue Reading

Common mistakes made on low carb diets can actually set you up for failure if you’re trying to reach ketosis. Many people who switch to a low carb high fat... Continue Reading

So at this point I’ve told you WHAT ketosis is, the health benefits of it and how to get into a ketogenic state of nutrition. So now what? You’re probably... Continue Reading

Most people fail to reach ketosis because they either too many carbs, too much protein OR not ENOUGH FAT! I’m sure you’ve been hearing all about the ketogenic diet lately.... Continue Reading

There are many health benefits of the ketogenic diet. Let’s begin with the oldest use of the keotgenic diet shall we? Epilepsy. This was used in the early 1900’s to... Continue Reading

SO what it this KETOSIS stuff everyone is talking about? Ketosis is a natural state for the body, when it is almost completely fueled by fat. Your body uses KETONES to... Continue Reading

Losing weight with thyroid problems can be a difficult task but, it is possible. It’s a huge topic and I get asked all the time and I’m going to fill you... Continue Reading

So as you remember from part one and part 2, I started with an overactive thyroid and then had radioactive iodine treatment which basically destroyed my thyroid and left me... Continue Reading

So what’s this radioactive iodine treatment I had? Radioactive iodine treats hyperthyroidism by gradually shrinking your thyroid—ultimately destroying the gland. Yep, that’s pretty much what went on for me. I took... Continue Reading