Did you know that millions of people, females especially suffer from thyroid issues and don’t even really realize it. I’m about to tell you a little bit of my thyroid story... Continue Reading

For some strange reason, people are sometimes inclined to beat themselves up with negative talk. Think about that for a second here. Why would we talk that way to ourselves... Continue Reading

JUST BE YOU! don’t try to be something you’re not to impress others. It’s not worth it. Have the courage to be true to who you are in a world... Continue Reading

Self–compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. Self-compassion involves being kind to ourselves when life goes wrong or we notice something... Continue Reading

In order to take better care of ourselves, we have to make ourselves a PRIORITY not an OPTION! We seem to let our health and time for ourselves go to... Continue Reading

It’s time YOU take care of YOU! It’s so important to love yourself first.  Sometimes it’s easier said than done when we talk about self love. We’re always busy running... Continue Reading

If you really want my opinion on cardio, I’ll tell ya…IT SUCKS! YEAH, DON’T PUT ME DOWN FOR CARDIO! SO, how much should YOU do? Well, again, I ask. What... Continue Reading

How long should you workout for each day? Well, what goals do you have? The best exercise is the one that suits your lifestyle and you are likely to stick... Continue Reading

Most people relate a good, hard sweat with excessive calorie burning. That’s why those who are trying to lose weight drive themselves to sweat their butts off ( literally). Burning... Continue Reading

So yesterday, I talked about how to lose body fat and stressed the importance of eating properly which brings me to the next question I get asked often. How many... Continue Reading