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Self- Care, Making Time for Yourself

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Self- Care is of the utmost importance when it comes to our overall health and wellness.

Have you ever said any of these?

I wish I had more time for myself

I’m so busy I don’t have a minute to breathe

I need more hours in a day

I need to take care of ME

I don’t have time for that

I feel guilty when I take time to myself

I’ve heard them all and I’ve said them all and I’m telling you IT’S TIME! It’s time to practice a little self-care and take care of YOU!

It’s time to FIND the time for YOU.

It’s time to prioritize your time, get more done, feel less stressed, have more energy, have more structure in your days and increase your productivity AND I’m ready to show you how.

It’s never easy to when it comes to time. We’re all just so busy with life and everything that goes on in our daily routines. Have you ever wondered what you would do IF there was actually that EXTRA hour we all say we need in a day? What would you do with it? Would you spend it wisely or would you STILL not have any time? Would you practice more self-care?

I’m going to let you in on a little something, I’m about to blow the doors off of ALL of your time excuses and help you find the time and live a life that you can get it all done in the 24 hours we’re given.

I’m going to share a little series of tips on how to make yourself a priority and structure your day better. I’m going to help you manage your time better. Managing your time is simpler than you would think.

We’re going to go over tips on how to:


Acknowledging YOU are worth the TIME

Learning to say NO

Giving yourself 15 minutes of SANITY each day.

It’s time for you to gain more energy and be excited about your day, lower your stress, have more structure and increase your productivity and be able to say AHHHHH, I do have some time for that.

It’s not difficult, but most people just won’t do it.  Not you!  So get ready and get excited because it’s TIME for YOU! It’s time to start practicing self-care!



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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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