It’s never fun when you feel stuck at anything. I am sharing my Facebook LIVE video with you so you can remember this when you’re feeling stuck. We’ve all been... Continue Reading

“When you want to succeed as bad as you want to breathe, you’ll be successful” If you aren’t listening to Eric Thomas, you are seriously missing out on some high... Continue Reading

I always love watching Steve Harvey on television. Not only is her funny, he is very inspirational. I’ve read his books and I listen to his podcasts.   I wanted... Continue Reading

I have been listening to Eric Thomas for quite some time now and the passion that comes out of him is nothing short of amazing. He is so intense and... Continue Reading

Happy Friday. Today I’d like to share some quick workouts with you all. I know sometimes we’re pressed for time and don’t think we have enough time to get in... Continue Reading

When it comes to weight loss, those last 10 pounds can be the hardest to get off and keep off. The first 30 pounds or so were much easier. It’s... Continue Reading

These summer months can often be difficult to avoid all the distraction and keep pushing forward with your fitness goals. Kids are home from school and require more attention, summer... Continue Reading

You may have already made the switch to coconut oil in the kitchen, but did you know there are a million different uses for coconut oil? Uses you may not... Continue Reading

Ever tried a H.I.I.T workout? H.I.I.T stands for “high intensity interval training.” H.I.I.T. is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of... Continue Reading

Ugh, I have stretch marks and scars on my stomach and it is flabby. I don’t have thigh gap, my legs don’t fit into a pair of shorts. They’re all... Continue Reading