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Episode #40: How to Know if You are Under-Eating

Episode #40: How to Know if You are Under-Eating

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Do you struggle with binge eating? Did you know that is one of the signs that you are actually not eating ENOUGH.

We’ve always been taught to eat less and move more in order to lose weight. Well, I’m here to tell you that it’s not always true AND it’s not the only way for you to lose weight.

These 1200 calorie diets ARE NOT ENOUGH!!

In this episode, I’ll be giving you the 5 reasons HOW to know if you are under-eating or not.

Are you constantly craving certain foods?
Do you tend to grab whatever you can after a long day’s work?
Do you tend to feel tired and worn down?
Do you always find it a struggle to lose weight no matter what you try or how much you eat?
Do you notice that you bloat from time to time?

If you answered YES to any of the above questions…you may want to be sure to listen to this podcast to make sure you are not setting yourself up for failure and frustration.

It’s possible that a little tweak may be needed in order for you to see results or push past your plateau…I’ll talk more about that in this episode.

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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