Episode #57: My Story of Recovery From Years of Yo-Yo Dieting and Body Shaming
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This episode gets a little up close and personal with my story of recovery.
It almost didn’t make it to a podcast at all because I was actually afraid of what people would think. I mean…is there really a RECOVERY when it comes to years of yo-yo dieting and body shaming? Isn’t recovery from something someone is addicted to?
YES! My answer is YES!
I was ADDICTED, OBSESSED and it was starting to lean towards the unhealthy side as it was taking up my every thought and action each day.
In this episode, I’m diving right into my struggles and downfalls that I feel kept me stuck in the diet world for so long.
Why would body shaming and dieting start at the young age of 14? I’ll tell ya.
Why would someone think their body was not good enough EVEN when they lost the weight? I’ll tell ya.
What would make someone WAKE UP from this and realize something needed to change? I’ll tell ya…
All you have to do is listen…
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Nutrition & Exercise Tips for lasting weight loss and lifestyle balance…
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