Episode #63: 5 SIMPLE STEPS to SIMPLE, SUSTAINABLE WEIGHT LOSS
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WHERE DO YOU WANT TO BE A YEAR FROM NOW!!??
When you think about where you want to be a year from now – do you still want to be trying to lose weight stuck on the emotional diet rollercoaster?
I’m hoping 187% of you would answer that with a hard NO!
If I can teach you just ONE THING, it’s to stop chasing the short term, instant gratification quick fixes…
I’ve been there and I want you to LEARN from my mistakes with my 5 SIMPLE STEPS…
But FIRST, I want to fill you in on a little something…
I was the QUEEN of yo-yo dieting and self-sabotage…
I was busy counting my 1200 calories a day all while overtraining so I could burn off the “fat” and get “lean”.
All while I was miserable & felt like shit on the inside…
I wasted more money on “fat-burning” supplements, magic potions, and shakes because I was led to believe it was the only way and it was working for “EVERYONE”!
Like many, I THOUGHT it was the answer and I thought each new quick fix was going to be THE ONE because I was desperate and just wanted to see some results.
Listen up and try to understand…
The weight loss industry is a $72 BILLION DOLLAR INDUSTRY.
They thrive off of our weaknesses and promises quick fixes that don’t work!
In fact, 95% of diets fail YOU (that’s a 5 % success rate)
LESS than 3% of people who are successful keep it off for 5+ years.
So let me ask you again…WHERE DO YOU WANT TO BE IN A YEAR?
Dieting your ass off?
THIS is exactly WHY I changed the way I work with my clients and WHY I use the CIRNA Method with them.
5 SIMPLE STEPS to SIMPLE, SUSTAINABLE WEIGHT LOSS…
- Getting to the root of your weight loss struggles
- Working on your relationship with your body and food
- The TRUTH about food and nutrition ( what the weight loss industry won’t tell you)
- Healing your metabolism and hormones
- How to make it work long term and find the right balance
LADIES, would you like more Nutrition & Exercise Tips for lasting weight loss and lifestyle balance??
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