Episode #61: 4 Tips Every Woman over 40 Needs to Know about Losing Weight
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It seems they say by the time a woman hits 40, it’s all downhill. Well, I’m here to tell you, IT’S NOT nor does it have to be.
In this episode, I’m going to let you in on 4 little secrets every woman over 40 needs to know about losing weight.
I feel as though a lot of my clients come to me wanting to lose weight and they feel STUCK. They’ve tried everything and it’s like a complete uphill battle now. Diets they’ve done in the past are not getting them the results they used to get, they feel like their metabolism has slowed to a snail’s pace, they are seeing more fluff around their midsections and of course, you can throw in the HORMONES too if you attribute the age.
I’m about to tell you that it doesn’t have to be a struggle and you CAN see results. There are just a few things that may require a different approach as we age GRACEFULLY.
So, what are the 4 things every woman over 40 needs to know about losing weight? Is it boosting their metabolism? Something as simple as getting better sleep? Eating properly? You’ll have to listen to find out. You know I’m short and to the point so it won’t take up too much of your time…
I can tell you one thing, it’s not another quick-fix diet… You CAN see results…it may just require you to take a little different approach than in the past.
Let’s chat. Shell we?
P.S…Want to join a group of supportive women? Come join us in our private Facebook group… HEALTHY LIVING…
Nutrition & Exercise Tips for lasting weight loss and lifestyle balance…
This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out!
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