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Episode #64: My Before and After Story, A story of loss and gains…

Episode #64: My Before and After Story, A story of loss and gains…

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Everyone loves a good before and after story so I’m about to lay mine out there in this episode

It’s about a journey of a few losses and a few gains, with not all of it being about weight OR that glorious transformation picture we all want to be like. Shit, I wanted that image so damn bad. So much so, that it kind of killed me inside in more ways than I’d like to admit.

Heck, I could give you a quick before and after picture and I could make myself look different in each one just by how I hold myself up in the picture…BUT before I do that, let me let you in on a little secret. Before and afters are BULLSHIT!!
YEP…I just said that…strap yourself in, it’s about to get REAL..

If I can teach you one thing by listening to this podcast it’s that you don’t always need that AFTER picture to show you’ve made progress. Things got ugly for me and it took me a while to understand and accept that…BUT it was a huge weight off my back when I realized there was more to my story than a before and after picture.

This is my story and I’m sticking to it…

If you’ve ever struggled with dieting and/or your body image you’ll want to listen to this one. You are not alone.

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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