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Episode #65: 3 Easy Steps to SIMPLIFY Your Weight Loss

Episode #65: 3 Easy Steps to SIMPLIFY Your Weight Loss

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How does one SIMPLIFY weight loss? I mean some of us have been trying to lose those LAST 10 POUNDS for 187 years now…

In this episode, I’ll be giving you 3 EASY TIPS to SIMPLIFY YOUR WEIGHT LOSS.

What if…we tried to simplify things instead of making it all so complicated?

It seems there is so much information out there and we are willing to try whatever it takes just to be a smaller size. We don’t realize what we’re doing to our bodies on the inside from a health standpoint because we have been brainwashed to believe that a DIET is the ONLY WAY TO LOSE WEIGHT!

Who wants to complicate things with all the counting, weighing, and measuring?


It can be as easy as:

  • Building Healthy Habits
  • Building a Strong Foundation
  • Stopping the Restrictive Diets

I know this all may sound crazy to you but…

What if these 3 easy steps help simplify your weight loss? I know, with all that society is “teaching” us about weight loss, this may be hard to understand.

Some may even think there is NO WAY any of this can actually result in weight loss.

What if focusing on one habit at a time works?
What if simplifying things help you make a lasting change?
What if you slowly built habits you can stick to a year from now?
What if you stopped over complicating things and just focused on one habit at a time?
What if you believed you could accomplish your goals this time?
What if BUILDING a solid foundation works and you never have to diet again?

What if…you listened to this podcast to find out more about 3 EASY STEPS TO SIMPLIFY YOUR WEIGHT LOSS…

If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health and would like a little support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance.


This group is specifically for women who want and need a different approach to weight loss and health…an approach from the inside, out!

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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