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Episode #71: The Perfect Diet

Episode #71: The Perfect Diet

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In this episode, I’m going to be talking about the perfect diet…Does one even exist?
Yes, yes it does.

The perfect diet IS out there, but not in the way that you think.

Truthbomb: There is no one perfect diet that works for every single person on this entire planet. That’s impossible.

Each person has a different set of nutritional requirements to keep them healthy.
Many diets just barely sustain you or keep you alive. That doesn’t mean that they are good for you long term.

Your perfect diet should not just keep you alive, it should help you thrive. It should give you the best possible intake of nutrients to allow your body to be as healthy as it can be…It should be BALANCED!!

So what does the perfect diet look like?

I’m bringing you 5 simple guidelines for finding your perfect diet…if you follow these simple guidelines to eating and thinking about food, better health is a few bites away.

Your diet should be balanced, enjoyable, sustainable, adequate, and maintainable…and most of all, it should keep you sane and not obsessing over the numbers.

Let’s talk a bit more about these 5 simple guidelines.


Feel like you just can’t find the perfect diet?

Let’s find out WHY you’ve been trapped on the emotional yo-yo diet rollercoaster for so long and put an end to it.
Let’s make some breakthroughs instead. Book your “Breakthrough Session” today.
DM me to get your call set up…I have a few openings left this week 🙂


If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health, and would like a little group support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance…come join us in our free Facebook Group…


This group is specifically for women who want and need a different approach to weight loss and health…an approach from the inside, out!

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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