Episode #73: 3 Mindset Shifts to Transform Your Relationship with Food and Body Image
We may earn money or products from the companies mentioned in this post.
Do you feel stuck in an unhealthy relationship with food and your body image?
If so, you’re not alone….
In this episode, I’m going to give you 3 mindset shifts that will help transform these relationships.
It’s not uncommon to have a complicated relationship with food and your body. Many people do.
Sometimes this begins with body criticism and judgment, which then leads to unhealthy choices around food and exercise in an effort to improve your body.
I spent YEARS struggling with my relationship with food and my body.
I always had a strong desire to lose weight and a belief that life would be so much better if I could reach my “ideal weight”.
In all honesty, I had never really been overweight, but I think I always had a distorted view of how my body looked compared to how I believed it should look, no matter what my weight was.
Looking back now, I can see how my mindset was completely off and my lack of confidence only got worse with each diet failure.
If you can relate at all to struggling with your relationship with food or your body, please know it is not your fault. Also, please know that it doesn’t have to be this way and it all begins with changing your mindset.
So let’s talk about the three mindset shifts that will help you transform your relationship with food and your body:
- Letting go of your obsession with weight loss and the number on the scale…
- Eating MORE…yes, I said more…you’ll understand when you listen to the podcast, I promise.
- Accepting your body NOW, as it is…even if you’re still ”working” on it.
If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health and would like a little group support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance…
Join us in my FREE FACEBOOK GROUP
This group is specifically for women who want and need a different approach to weight loss and health…an approach from the inside, out!
Latest posts by Melanie Sobocinski (see all)
- Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
- My Before and After Story - September 11, 2020
- 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020