Episode #69: Is Your Diet Causing You To Gain Weight?
Subscribe: iTunes | Google Play | Spotify |
We may earn money or products from the companies mentioned in this post.
Sometimes losing weight can seem really tough… And keeping it off is another huge challenge!
BUT…is it all that dieting you have been doing that is causing you to gain weight?
In this episode, I’m going to be talking about a few predictable things that with each new diet is setting you up for weight gain AND what you can do to “undo” all those years of this cycle.
What if weight loss didn’t have to be a struggle? There’s sort of a vicious circle with dieting and guilt and shame, or other negative feelings.
What if your body actually knows what it was supposed to weigh?
What if losing weight didn’t have to be so stressful with all the diet confusion out there?
What if you didn’t have to keep starting over EVERY MONDAY?
What if you didn’t have to restrict certain foods?
WHAT IF?
Let’s talk about the alternatives to going on a diet and make sure you don’t gain weight from your diet again…
**********************************************************************
If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health and would like a little support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance.
Join us in my FREE FACEBOOK GROUP
This group is specifically for women who want and need a different approach to weight loss and health…an approach from the inside, out!
Latest posts by Melanie Sobocinski (see all)
- Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
- My Before and After Story - September 11, 2020
- 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020