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Body image refers to how an individual sees their own body and how attractive they feel themselves to be…

In this episode, I’m laying it all out there and I’ll be talking about things such as:

• What body image REALLY is
• How you can feel good at any size, shape, or weight
• The difference between negative and positive body image and where these thoughts come from
• Why we struggle with body image

It might be time to switch the negative to positive and live a life of abundance. This starts from the inside out and comes with a LOT of freedom once you have an understanding of yourself and how you perceive what body image really is.

Let’s talk more about these things. Shall we?

If you are stuck, frustrated, sick of yo-yo dieting and want to reclaim your health and would like a little support and some awesome tips on nutrition and exercise for lasting weight loss and lifestyle balance.

Join us in my FREE FACEBOOK GROUP

This group is specifically for women who want and need a different approach to weight loss and health…an approach from the inside, out!

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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020