Episode #70: 3 Reasons Why You Can Never Stick to Your Diet
We may earn money or products from the companies mentioned in this post.
“I can’t stick to a diet for more than a few weeks.”
Here’s why and what to do about it.
If you can’t stick to a diet for more than a few weeks, this podcast is for you…
Is this you?
Another year is almost over and…
- I lost no weight
- I look the same
- My energy is non-existent
- I don’t like the way I look in pictures
- I don’t feel in control around food
Let’s make sure your 2021 is not another year that comes and goes for you without anything changing…yet again.
Let’s talk about the 3 reasons you can never seem to stick to a diet:
Is your plan sustainable?
Have you changed your relationship with food?
Do you have the right support and accountability?
Would you believe me if I told you these 3 reasons had nothing to do with willpower??
Let’s discuss this in further detail…shall we??
Latest posts by Melanie Sobocinski (see all)
- Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
- My Before and After Story - September 11, 2020
- 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020