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In this episode I’m discussing the “feelings” that come with weight loss, or should I say the ones we sometimes chase for way too long.

Is it REALLY the weight loss that will bring us the feelings we’re longing for OR is it just the actual feeling we want to FEEL?

When it comes to weight loss there can be a LOT of feelings: Excitement, hope, frustration, guilt, fear, confusion, resentment, hate, shame, unhappiness…SOOOO, is happiness REALLY a feeling that comes with or is tied to weight loss?

So what the heck am I talking about here…you’ll have to go listen to the podcast to hear my full details BUT I talk a little bit about:

How it may not REALLY be the weight loss you want but it’s the HAPPINESS you do. ( It’s the FEELING)

How IF you can’t be happy now- at exactly the weight you’re at today-you won’t be happy at your goal weight ( go ahead and ask me how I know,I pretty much lived this one)

Understanding these 2 and the fact that it’s’ not really weight loss you want ( which there’s nothing wrong with wanting to lose weight) but the FEELING you think you will have when you lose the weight will be a HUGE factor in your success or lack thereof.

We need to start practicing those HAPPY feelings RIGHT NOW at the exact weight we’re at.

HAPPINESS IS AN INSIDE JOB!!

SO let’s dive in…

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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

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