How to boost your confidence? Number one tip on boosting your confidence, BELIEVE!! If you don’t believe in yourself, how do you expect anyone else to? I’d have to say... Continue Reading

FOLLOW YOUR PASSION!  Yeah, sure, you’d love to—if only you knew what your passion was. Everyone seems to say that but, what does it really mean? Well, can you see... Continue Reading

To the ladies afraid to put on the bathing suit, you’re not alone. For as long as I can remember, I’ve never really felt comfortable in a bathing suit. I... Continue Reading

Are you living up to your full potential? How do you live up to your full potential? Don’t wait for the right time to be great. The time is now... Continue Reading

What is procrastination? It is the act of delaying or postponing something. So how do you end procrastination?Procrastination isn’t a lack of willpower. It isn’t about laziness or not wanting... Continue Reading

Personal motivation is key to starting and maintaining a healthy way of life and reaching your weight loss goals. If we’re not motivated, we’re more likely to waste our time... Continue Reading

Putting yourself first is NOT selfish, it can actually make you a much better person. Imagine what you could accomplish if you put yourself first. Between work, workouts, meal planning,... Continue Reading

Having a positive mindset can totally change your life. I’m not saying everything will be unicorns and rainbows but, with a positive mindset, you’ll be able to deal with things... Continue Reading

How do you achieve a positive mindset? I mean, seriously, we all go through crap in our lives BUT, it’s all about how you handle it that matters most and... Continue Reading

In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading