How do you get want out of life, the all purpose solution.? SO, what’s this all purpose solution I speak of? How does one really “Get What They Want Out... Continue Reading

What’s keeping you from getting what you want? FAKE LIMITS! Yes, I said it. We all have these limiting beliefs as to WHY we can’t get what we want out... Continue Reading

Lower Back Pain So as I discussed in Episode 2, I would be heading to the doctor today and taking you all along with me for the visit. I allowed... Continue Reading

Need a boost in your body confidence? We could all use a little boost now and again. Life is too short to spend it hating on your body for what... Continue Reading

Self worth is the sense of ones own value or worth as a person. Are you valuing yourself? You should be. You should be holding yourself and the love for... Continue Reading

Are you self critical? Do you focus too much on your flaws? Nobody’s perfect, we all have insecurities. Many people struggle with body image issues and focus too much on... Continue Reading

Most of us have a few things that we would like to change about our bodies. It’s pretty much the normal around these parts. We focus a lot on our... Continue Reading

Self- Care is of the utmost importance when it comes to our overall health and wellness. Have you ever said any of these? I wish I had more time for myself... Continue Reading

Self-love is more than just accepting your body and feeling beautiful. The importance of self-love goes way beyond body image. Self-love is vital to being healthy. Self-love isn’t about outer beauty.... Continue Reading

Do you love your body? It’s actually okay if you don’t find yourself loving your body every day. I think it is more of a body acceptance type mindset that... Continue Reading