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What is the secret to healthy eating?

People ask me quite often…What’s the secret to healthy eating? I’ve actually got a little known motivator that can do wonders…

Are you finding yourself feeling defeated in the face of seemingly easy to follow WEIGHT LOSS advice, such as eating more vegetables, eat smaller portions, don’t eat when you aren’t hungry, and move more?

Are you searching for the motivation to put all of that together to see results?
If you’re finding yourself unable to follow the same old “one size fits all” approach and, cheezy bits of advice, you are not alone.

We all know what we “should be doing” ( or at least that’s what I always hear from my clients) BUT we’re not getting into the nitty-gritty of why you aren’t already doing it.

In this episode, I’ll be discussing the SECRET to healthy eating…it’s time we get to the ROOT of the issue and start eating better.

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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020