Episode #31: 8 Tips on How to Have a Healthy Relationship with Food
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How’s your relationship with food?
Many of us don’t realize that our relationship with food may be unhealthy. We’re too busy going on diets, restricting certain foods and losing weight.
In this episode, I will be discussing how chronic dieting CAN lead to an unhealthy relationship with food and how you can heal that relationship.
I’ll be discussing thing like:
- Emotional Eating
- Binge Eating
- Falling off the Wagon
- Body Image
I’m giving you my top 8 tips on working towards a healthier relationship with food and your body.
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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.
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