Snacking Secrets to Lose Weight and Stay Healthy
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Autumn Calabrese shares her tips on how to lose weight & stay healthy. She states that prepared is not half the battle. It is the Battle. I completely agree with her. This video breaks down all the types of snacks that you can be prepared for when snacking while trying to be healthy.
TIPS WITH SNACKING HEALTHY
- Make a Grocery List
- Know what you like that is healthy
- Use Snack Size Bags
- Slice Up Fruit
- Slice Up Veggies
- Make Your Own Trail Mix
- Protein Bars – Check the Ingredients
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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.
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