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Snacking Secrets to Lose Weight and Stay Healthy

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Autumn Calabrese shares her tips on how to lose weight & stay healthy. She states that prepared is not half the battle. It is the Battle. I completely agree with her. This video breaks down all the types of snacks that you can be prepared for when snacking while trying to be healthy.


  1. Make a Grocery List
  2. Know what you like that is healthy
  3. Use Snack Size Bags
  4. Slice Up Fruit
  5. Slice Up Veggies
  6. Make Your Own Trail Mix
  7. Protein Bars – Check the Ingredients
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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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