Ever Wonder What the Benefits of the Paleo Diet Are??
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The Paleo diet is an effort to eat like a caveman. Yes, that’s what I said CAVEMAN!! There are MANY benefits to eating this way.
America’s current eating habits are VERY unhealthy and Paleo is an effort to go back to eating how we are biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
Eliminating certain foods and eating this way has show to improve inflammation, some autoimmune diseases and metabolic disorders, increased insulin sensitivity along with feeling more energetic and better digestion, to name a few.
Check out this great info graphic below.
Would you like to give the Paleo diet a try?
Well, you’re in luck. I’m starting a FREE 30 Day Group Starting January 1st, 2016. You can join myself and others who are giving it a try and eating the way we were intended to eat. Just fill out the form below to join the group.
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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.
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