Does depression really start in your gut? I know it may sound crazy! The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. What if I... Continue Reading
Blog Category: Mindset Motivation
How committed are you? Do you get excited about something only to give up when it gets hard? Most people don’t want to commit to anything requiring change, yet they... Continue Reading
Do you ever wonder if you’re on the right path in life? Are you living up to your full potential? Are you living a life of passion and purpose? These... Continue Reading
Did you ever wonder why some people just seem to have it made and they’re always happy go lucky and then there are some who just complain about everything and... Continue Reading
There are times when you just feel like you’re having a bad day, that Terrible, Horrible, No Good Very Bad Day and you could curl up into a ball and sob... Continue Reading
Where do you find happyness? Yes, I put a Y in there for a reason. You find it in YOU! Happiness doesn’t come from an outside source. If you’re looking... Continue Reading
I couldn’t help but notice all the #metoo hashtags that were out there on social media the other day. I had seen many posts that were near and dear to... Continue Reading
How do you overcome stress? I mean, we all have stress in our lives right?! Ever feel completely overwhelmed, almost to the point of complete exhaustion, maybe you feel like... Continue Reading
I’m going to let you in on a little secret. Life WILL knock you down, not once, but many times. Sometimes, when you least expect it. It’s all about HOW... Continue Reading
Are you feeling unmotivated, maybe a little down in the dumps? Are you stuck in a rut? How do you get out of it if you ARE stuck in a... Continue Reading