I can’t stress the importance of taking care of yourself before you take care of others. I’m reflecting on the importance of this in light of my recent ER visit for... Continue Reading

Too many people out there are taking their health for granted. STOP! I have a family history of heart disease. My dad AND my uncle BOTH have had heart attacks... Continue Reading

We all have days where we don’t want to get out of bed and feel like quitting. Maybe we feel like we’ve lost purpose and we just want to give... Continue Reading

Perseverance is pretty important if you want to get somewhere in life. By definition, perseverance means not giving up. It is persistence and tenacity, the effort required to do something... Continue Reading

Quitting is NOT an option my friend. Don’t you dare give up! People tell me all the time, “I’ve tried this and I’ve tried that and it just didn’t work.”... Continue Reading

Let’s Talk about your weight. Your weight is just a number that tells you how much the combined tissues in your body weigh– but it doesn’t tell you the far... Continue Reading

Are your hormones are out of balance? Does any of this sound familiar? Something’s just not right. You’re eating more, sleeping less, feeling frazzled, and your stress has stress, even... Continue Reading

Have you ever thought of just going for it? Everybody has something they want or desire out of life – maybe it’s succeeding in a new career, losing weight, getting out... Continue Reading

Why are we always putting things off for tomorrow that we can and SHOULD be getting done TODAY? How do you get you shit together and get things done? Stop... Continue Reading

How to boost your confidence? Number one tip on boosting your confidence, BELIEVE!! If you don’t believe in yourself, how do you expect anyone else to? I’d have to say... Continue Reading