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5 Great Tips on Finding HappYness

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Where do you find happyness? Yes, I put a Y in there for a reason. You find it in YOU!

Happiness doesn’t come from an outside source. If you’re looking for it from another person, a possession or in money, you won’t find it there. Happiness is an inside job and you have to work on it daily.

Here are my 5 Tips to Find HappYness:



Let go of negativity. Ain’t nobody got time for that. Keep the negative clear away from you, don’t let it rule your day or you’ll never be happy.

Serve and be kind to others. I always say, do unto others as you wish done to you. It’s the golden rule and I firmly believe it is 100% true. When you can help and serve another person, there really is a lot of joy found in our lives.

Live in the present. Let go of the past, it is what it is. You have to live in the moment because this time will never come again. If you’re living in the future, you may be too anxious. Live in the RIGHT NOW and enjoy every moment of it.

Choose a healthy lifestyle. Choose a lifestyle that best serves you and keeps you healthy.

Take care of yourself. First and foremost you MUST take care of YOU in order to be happy. There’s no sense in taking care of anyone else if it makes you unhappy. You have to take care of you before you can truly give others 100%.

When you realize that happYness comes from inside YOU, you’ll be less likely to try to find it somewhere else. Your happiness is up to you and what how you decide to do with your life. You get to decide if you live happy or miserable. Choose happy, you’ll be amazed at how awesome things can be when you follow these 5 helpful tips to being happy.

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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