I’m about to give you 5 reasons why you should stop focusing on the number on the scale but first I’m going to tell you a little something about that number…IT DOES... Continue Reading
Blog Category: Mindset Motivation
Are you going to be a victim or are you going to be a victor? I’m sure some of you may be saying, you have no clue girl. Well, neither... Continue Reading
What would you do for your loved ones? Or should I say, what wouldn’t you do? Either way, I hear people say all the time…” I’d do anything for my family!”... Continue Reading
Ever wonder how to ditch the diet mentality? What even is a diet mentality? It seems that everywhere you look, someone is either going on or getting off of a diet.... Continue Reading
Do you ever wonder about any hidden stressors that could be affecting your health? Do you even know what a HIDDEN stressor is? What is a HIDDEN Stressor? A hidden... Continue Reading
Are you looking for ways to shift your mindset for better weight loss? Do you feel kind of like you’re stuck spinning your wheels and not seeing the results you’d... Continue Reading
I’m sure you’ve all heard that old saying, new month new goals. How many times have you said that to yourself at the beginning of each month? We all set... Continue Reading
I’m about to give you my 5 best tips on how to find your true calling in life. Listen up: YOU can BE and DO so much more than you realize!... Continue Reading
Did you know your mindset plays a HUGE role in your success or failure? When it comes to what you want out of life and whether or not you actually... Continue Reading
“IF ONLY” to be two very dangerous words. “IF ONLY” has us looking for answers outside ourselves, forever trying to change how others behave in order to feel better about... Continue Reading