Do you know the benefits of self-love? Did you know that people with self-love are healthier people? My clients must think I’m crazy when I ask them how much they... Continue Reading

Is it ever the right time? We’ve been conditioned to think that it has to be the right time to do anything in life. I’m going to be honest with... Continue Reading

How often do you step on the scale and look at those numbers? What do they really mean to you? Do they tell you anything? There was a time that... Continue Reading

Do you have a hard time making healthy dietary and lifestyle changes stick? Have you ever felt frustrated with your diet? I’m going to dive into how to overcome the... Continue Reading

When I stopped searching for perfection, things took a turn for the better. So today I did something that a year ago maybe would have killed me. Well, not literally... Continue Reading

The scale is not the best indicator of weight loss. It’s only a number and it doesn’t tell you anything more than just that, a NUMBER. What does that number... Continue Reading

You may think mindset has nothing to do with motivation but I’m here to lay it out that it sure the heck does. Whether your mission is weight loss, changing... Continue Reading

Is your BUT too big? Yep, that’s but with one “t”. It’s not the butt that is on your backside but the one that keeps getting in your way of hitting... Continue Reading

I hated my body! Would you believe me if I told you that there was a time that I literally hated my body? Let’s just say if I could describe... Continue Reading

When it comes to stress, it can have many effects on your health. Sure we all have stress but when it is a chronic daily occurrence, however, it can lead... Continue Reading