So at this point I’ve told you WHAT ketosis is, the health benefits of it and how to get into a ketogenic state of nutrition. So now what? You’re probably... Continue Reading
Blog Category: Women’s Health and Wellness
Most people fail to reach ketosis because they either too many carbs, too much protein OR not ENOUGH FAT! I’m sure you’ve been hearing all about the ketogenic diet lately.... Continue Reading
There are many health benefits of the ketogenic diet. Let’s begin with the oldest use of the keotgenic diet shall we? Epilepsy. This was used in the early 1900’s to... Continue Reading
Losing weight with thyroid problems can be a difficult task but, it is possible. It’s a huge topic and I get asked all the time and I’m going to fill you... Continue Reading
So as you remember from part one and part 2, I started with an overactive thyroid and then had radioactive iodine treatment which basically destroyed my thyroid and left me... Continue Reading
So what’s this radioactive iodine treatment I had? Radioactive iodine treats hyperthyroidism by gradually shrinking your thyroid—ultimately destroying the gland. Yep, that’s pretty much what went on for me. I took... Continue Reading
Did you know that millions of people, females especially suffer from thyroid issues and don’t even really realize it. I’m about to tell you a little bit of my thyroid story... Continue Reading
So yesterday, I talked about how to lose body fat and stressed the importance of eating properly which brings me to the next question I get asked often. How many... Continue Reading
Lower Back Pain So as I discussed in Episode 2, I would be heading to the doctor today and taking you all along with me for the visit. I allowed... Continue Reading
Need a boost in your body confidence? We could all use a little boost now and again. Life is too short to spend it hating on your body for what... Continue Reading