Weight loss journeys can be quite emotional. When it comes to weight loss, I’d have to say emotions are most of my clients biggest obstacle. Even more than the physical... Continue Reading
Blog Category: Women’s Health and Wellness
Everyone wants to know how to boost their metabolism and lose weight. Did you know you can boost your metabolism WITHOUT even dieting? I know, it sounds crazy but, it CAN... Continue Reading
We all know what we need to do do actually lose weight. It’s just a matter of doing it. First things first though, you have to shift your mindset to... Continue Reading
Staying motivated when first starting a new fitness routine can sometimes be difficult. There are many changed and adjustments that need to be made. If you’re starting a new weight loss... Continue Reading
SO when starting a weight loss and fitness program most people want to know: What should I eat to lose weight and what exercises should I be doing to Lose... Continue Reading
The biggest question I hear is, “How do I get started on my weight loss and fitness program?” SO how do YOU get started? Well, everyone is different and you... Continue Reading
Oh the pain Well, here I am again letting you in on some great information about helping with lower back pain. Who else better to bring it to you than... Continue Reading
If you’ve been following my story from the other day, you’ll remember I talked about how I was going for a second injection in my back to help ease the... Continue Reading
Well, I’m here to give you all a little update on the status of my lower back pain. It seems as thought my sciatic nerve has decided to give me a... Continue Reading
Common mistakes made on low carb diets can actually set you up for failure if you’re trying to reach ketosis. Many people who switch to a low carb high fat... Continue Reading