Have you ever thought of just going for it? Everybody has something they want or desire out of life – maybe it’s succeeding in a new career, losing weight, getting out... Continue Reading
Blog Category: Women’s Health and Wellness
To the ladies afraid to put on the bathing suit, you’re not alone. For as long as I can remember, I’ve never really felt comfortable in a bathing suit. I... Continue Reading
Personal motivation is key to starting and maintaining a healthy way of life and reaching your weight loss goals. If we’re not motivated, we’re more likely to waste our time... Continue Reading
Fear of the unknown is why motivation is garbage. I know I talk a lot about motivation and how to get motivated so I’m not saying motivation is useless. It’s... Continue Reading
It’s easy to start an exercise program but sticking with it can sometimes be the hard part. So I’m about to give you a few helpful tips on how to... Continue Reading
Putting yourself first is NOT selfish, it can actually make you a much better person. Imagine what you could accomplish if you put yourself first. Between work, workouts, meal planning,... Continue Reading
In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading
Exercise because you love your body not because you hate it! Have you ever caught yourself saying anything like this? “I hate my flabby arms.” “I hate the spare tire... Continue Reading
There are many of us that struggle with using food as a reward. Have you ever said, “I’ve been good all week, I deserve this pint of ice cream.”? “I... Continue Reading
Exercise should not be a punishment. How many times have you said something like this to yourself How many minutes of cardio do you think you’d have to perform to... Continue Reading