Everyone wants to know how to boost their metabolism and lose weight. Did you know you can boost your metabolism WITHOUT even dieting? I know, it sounds crazy but, it CAN... Continue Reading

We all know what we need to do do actually lose weight. It’s just a matter of doing it. First things first though, you have to shift your mindset to... Continue Reading

So yesterday, I talked about how to lose body fat and stressed the importance of eating properly which brings me to the next question I get asked often. How many... Continue Reading

Most of us have a few things that we would like to change about our bodies. It’s pretty much the normal around these parts. We focus a lot on our... Continue Reading

Do you love your body? It’s actually okay if you don’t find yourself loving your body every day. I think it is more of a body acceptance type mindset that... Continue Reading

Accountability is part of an obligation or willingness to accept responsibility or to account for ones actions. Everyone can benefit form the support that comes from accountability. Why do accountability... Continue Reading

Ever tried a H.I.I.T workout? H.I.I.T stands for “high intensity interval training.” H.I.I.T. is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of... Continue Reading

Tips as you begin your new health and fitness journey!! Starting a new health and fitness journey can seem a bit overwhelming sometimes. I get it, the starting point is... Continue Reading

How do you measure your progress without using the scale? THROW AWAY THAT SCALE!! Yes! Throw it away. You do NOT need to use the scale to measure your progress.... Continue Reading