HOW TO BREAK UP WITH YOUR DIET! It’s not you, it’s the diet…It might be time for a break-up. I remember telling this to one of my clients as she... Continue Reading
Blog Category: Weight Loss for Women
I’m calling BS on before and after pictures! I cannot tell you how many before pictures I have taken over the years only to end up being pissed off in... Continue Reading
There are many things I wish I had known before I started to go on diets but I am going to share 6 important things I wish I had known... Continue Reading
What happened when I stopped going “on a diet”! I can remember going on diets left and right, trying to find the right one to rid me of those last... Continue Reading
Do you ever wonder what your ideal weight it? What’s your perfect weight? I’m about to drop a quick truth bomb here…There is no perfect weight! Your perfect weight is... Continue Reading
Are you, or have you ever been, frustrated with your weight loss efforts? You’re doing the tracking, the counting, measuring, restricting all the non-diet foods, getting in all your workouts... Continue Reading
There are many myths out there when it comes to fitness and weight loss. I’m going to discuss a few that I have heard and even believed in the past... Continue Reading
Thyroid and Weight Loss issues? Are you doing all the things as far as diet and exercise BUT your flipping thyroid just keep you from seeing results? Why this dieting... Continue Reading
Have you ever hear about this eat less move more idea? Well, I’m about to tell you that it’s all a crock of BS. If it were that simple as... Continue Reading
Do you feel like you’re stuck in the diet cycle? You get excited to start a new diet, have all your meals prepped and Marcos lined up and then you... Continue Reading