What’s up with the weight gain? You’re working out, watching what you’ve been eating but you just can’t seem to see any changes on the scale. You’re frustrated and ready... Continue Reading
Blog Category: Weight Loss for Women
I hated my body! Would you believe me if I told you that there was a time that I literally hated my body? Let’s just say if I could describe... Continue Reading
How many diets have you tried? How many more thousands do you want to spend before you’ll truly realize THEY are not the beginning of a healthy lifestyle, they are... Continue Reading
When I talk with my clients there always seems to be a little imbalance with their fitness and health. It’s either one extreme or the other. Finding balance in fitness... Continue Reading
NEWS FLASH!! Most diets fail!! There is a reason why most diets fail and I’m going to tell you why. It’s not you, it’s the diet Let me first say... Continue Reading
So let me start off by saying NOT everyone wants to lose weight and that’s okay. I’m about to give 5 great tips on how to lose weight and improve your... Continue Reading
I’m about to give you 5 reasons why you should stop focusing on the number on the scale but first I’m going to tell you a little something about that number…IT DOES... Continue Reading
Ever wonder how to ditch the diet mentality? What even is a diet mentality? It seems that everywhere you look, someone is either going on or getting off of a diet.... Continue Reading
Are you looking for ways to shift your mindset for better weight loss? Do you feel kind of like you’re stuck spinning your wheels and not seeing the results you’d... Continue Reading
Health and fitness mistakes you may be making without even knowing it. When it comes to your health and fitness journey, there could be a few mistakes you are making... Continue Reading