Are antibiotics doing more harm to us than good? I see it every year, people are rushing to the doctor because their kids have the flu and they leave the... Continue Reading
The food we eat plays a pretty big role in our lives. For the past 5 months, I have been working seeing how the food I eat affects my health,... Continue Reading
Can you REALLY boost your metabolism? I’m about to give you some awesome tips on boosting your metabolism. When your metabolism is working properly it not only prevents unwanted weight... Continue Reading
Did you ever wonder why some people just seem to have it made and they’re always happy go lucky and then there are some who just complain about everything and... Continue Reading
There are times when you just feel like you’re having a bad day, that Terrible, Horrible, No Good Very Bad Day and you could curl up into a ball and sob... Continue Reading
Is there really a hidden secret to weight loss? I mean we’ve been told for years to move more and eat less. We hear it from our doctors, the media... Continue Reading
SO what it this KETOSIS stuff everyone is talking about? Ketosis is a natural state for the body, when it is almost completely fueled by fat. Your body uses KETONES to... Continue Reading
Where do you find happyness? Yes, I put a Y in there for a reason. You find it in YOU! Happiness doesn’t come from an outside source. If you’re looking... Continue Reading
I couldn’t help but notice all the #metoo hashtags that were out there on social media the other day. I had seen many posts that were near and dear to... Continue Reading
How do you overcome stress? I mean, we all have stress in our lives right?! Ever feel completely overwhelmed, almost to the point of complete exhaustion, maybe you feel like... Continue Reading