It’s true, lack of sleep can affect your weight. If you’re having trouble sleeping at night, it may contribute to a little bit of weight gain not to mention a... Continue Reading
Let’s Talk about your weight. Your weight is just a number that tells you how much the combined tissues in your body weigh– but it doesn’t tell you the far... Continue Reading
A hormonal imbalance is when your body isn’t getting enough or getting too much of a certain hormone. Would you even know if you had a hormone imbalance? I believe... Continue Reading
It’s all in your gut!! What the FUNK is in your gut? We’re about to talk about your gut health and hormones. All of your body’s systems work closely together... Continue Reading
Are your hormones are out of balance? Does any of this sound familiar? Something’s just not right. You’re eating more, sleeping less, feeling frazzled, and your stress has stress, even... Continue Reading
Have you ever thought of just going for it? Everybody has something they want or desire out of life – maybe it’s succeeding in a new career, losing weight, getting out... Continue Reading
Why are we always putting things off for tomorrow that we can and SHOULD be getting done TODAY? How do you get you shit together and get things done? Stop... Continue Reading
How to boost your confidence? Number one tip on boosting your confidence, BELIEVE!! If you don’t believe in yourself, how do you expect anyone else to? I’d have to say... Continue Reading
FOLLOW YOUR PASSION! Yeah, sure, you’d love to—if only you knew what your passion was. Everyone seems to say that but, what does it really mean? Well, can you see... Continue Reading
To the ladies afraid to put on the bathing suit, you’re not alone. For as long as I can remember, I’ve never really felt comfortable in a bathing suit. I... Continue Reading