I hated my body! Would you believe me if I told you that there was a time that I literally hated my body? Let’s just say if I could describe... Continue Reading
When it comes to stress, it can have many effects on your health. Sure we all have stress but when it is a chronic daily occurrence, however, it can lead... Continue Reading
How many diets have you tried? How many more thousands do you want to spend before you’ll truly realize THEY are not the beginning of a healthy lifestyle, they are... Continue Reading
When it comes to our overall health and wellness it can be quite a balancing act. So how do you balance it all? There are actually 7 different dimensions in... Continue Reading
When I talk with my clients there always seems to be a little imbalance with their fitness and health. It’s either one extreme or the other. Finding balance in fitness... Continue Reading
It’s that time of year again. Spring has sprung and the allergies are starting to pop up with all the plants and flowers blooming. Did you know that 1 in... Continue Reading
How do we really get to the root cause of illness and disease? Is even possible? I’m about to tell you it is. You may not believe me but that’s... Continue Reading
NEWS FLASH!! Most diets fail!! There is a reason why most diets fail and I’m going to tell you why. It’s not you, it’s the diet Let me first say... Continue Reading
There was a time, not so long ago, when I felt like a walking zombie? I literally felt like I was from the walking dead, no joke. I was completely... Continue Reading
So let me start off by saying NOT everyone wants to lose weight and that’s okay. I’m about to give 5 great tips on how to lose weight and improve your... Continue Reading