I mentioned the other day in my video that nutrient deficiencies were a cause of thyroid issues and adrenal fatigue. People who are dealing with hypothyroidism, adrenal fatigue or Hashimoto’s,... Continue Reading
I’ve had thyroid issues for over 20 years and have been hypothyroid for about 18 of those years, if not more. I want to share my story with you so... Continue Reading
Are you feeling unmotivated, maybe a little down in the dumps? Are you stuck in a rut? How do you get out of it if you ARE stuck in a... Continue Reading
If you know my story then you know the purpose behind my passion, or should I say, you know why I get a bit crazy when I’m talking about it... Continue Reading
I can’t stress the importance of taking care of yourself before you take care of others. I’m reflecting on the importance of this in light of my recent ER visit for... Continue Reading
Too many people out there are taking their health for granted. STOP! I have a family history of heart disease. My dad AND my uncle BOTH have had heart attacks... Continue Reading
We all have days where we don’t want to get out of bed and feel like quitting. Maybe we feel like we’ve lost purpose and we just want to give... Continue Reading
Perseverance is pretty important if you want to get somewhere in life. By definition, perseverance means not giving up. It is persistence and tenacity, the effort required to do something... Continue Reading
Quitting is NOT an option my friend. Don’t you dare give up! People tell me all the time, “I’ve tried this and I’ve tried that and it just didn’t work.”... Continue Reading
Stress and Weight Gain Are you stressed out? Do you know that your stress and how you handle it can cause you to gain weight? Let’s talk about stress and weight... Continue Reading