Not getting the results you think you should be getting form your weight loss program? Somehow, we think if the scale isn’t moving, we are failing at what we are... Continue

Oh they’re EVERYWHERE, they want you to believe they are something new and different…BUT do you know how to spot a fad, quick-fix diet? I know, I sure the hell... Continue

f you have been following me for a while now, you may know my take on this one but let’s just reiterate things for the sake of sanity.  I get... Continue

How do you feel about the scale? Do you step on it every day and let it determine how your day will go? Are you allowing it to rule your... Continue

Well, as of now I am coming up on 6 weeks post-op. I have started PT and I am SLOWLY moving forward.  Am I glad I did it? Well, I... Continue

So many times we look at our health and weight loss journey and get overwhelmed because we look at how far we have to go instead of celebrating how far... Continue

Is there a secret to healing your metabolism? Is it really even broken?  It seems we see more and more out there about WHAT can speed up your metabolism and... Continue

I have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and... Continue

If you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this.  Ever feel like what used... Continue

Well, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well,  in... Continue