Episode # 155 Why The Scale Fluctuates
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So many times, we step on the scale and we’re either doing the happy dance because it’s down a few pounds OR we are ticked as all get out because the numbers have gone up a bit. Are ya feeling me here?
In this episode, I’ll be filling you on on a few of the reasons the scale fluctuates ON A DAILY BASIS…it’s really nothing to get all worked up about. If you are anything like I used to be, it would literally set the tone for the day.
Before we get started, let me just fill you in on a little secret…the scale doesn’t define you nor does it really give a straight answer on your overall health.
I get it, the scale causes a LOT of anxiety for some people…it used to drive me crazy whenever I stepped on it. Over time, I developed a healthier relationship with it…I know many of us need to improve our relationship with the scale so I hope this podcast helps.
The beginning of a good relationship with the scale starts with understanding your weight will fluctuate! This is a science!! Not a moral debate on self-worth! Many factors contribute to weight spikes that have nothing to do with fat gain!
Your weight can fluctuate based on this such as, how much water you’ve been drinking, how much sodium you are eating, whether or not you have taken a POOP lately ( yep, I went there), stress, and hormonal changes in your body…NOT ONE OF THEM has a thing to do with FAT gain so don’t sweat it. Let’s talk a bit more about all of this…shall we?
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