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I’m sure MANY of us have been on a diet or two during our lifetime. 

In this episode, I am going to be breaking down the thought process I used to have about diets that so many still have and why it is such BS. Yep, I’m going there. It’s time the diet industry and all the crap they have been jamming down our throats gets exposed. 

I honestly used to believe that IF I did the diet for said amount of days and lost the weight, once it was all over I could go back to normal and things would be just fine…well, I fucked around and found out that wasn’t so true. BUT for so long, I would blame myself ( because that’s what the diets want you to do). I thought I was the one who was doing it all wrong and would just go from diet to diet thinking it was me. 

It was never a one-and-done because I NEEDED to lose the weight or try not to gain it back or lean out or fit into my jeans..it was ALWAYS something. Sadly, I learned to think that way because I was brainwashed by the diet mentality for more than half my damn life. I know many out there that are on this same path and it’s not a way to live I can tell you that. 

I’m diving into why we just can’t seem to maintain that weight loss and why it is such a struggle. I’m going to be straight-up honest with you and give you the ONLY way to end that struggle and what to do about it all. 

There IS another way!! 

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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020