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Episode # 186 What Happens When Negative Body Image Thoughts Haunt You? A Bit more of my Story…

Episode # 186 What Happens When Negative Body Image Thoughts Haunt You? A Bit more of my Story…

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If you’re a long-time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you. 

SO what happens when they come creeping back? I always say, it’s not always butterflies, rainbows, and unicorns” and, it’s not. 

If you’ve been listening to my most recent podcast you are aware that healthwise, I have a few things going on that I believe have lead me to a little bit of a weight loss downfall ( yep, I said downfall) 

Surprised? I mean who gets upset or has body image thoughts when they lose weight? IT doesn’t matter WHAT SIZE you are, if the thoughts are there, they WILL always be there no matter what size you are. It’s what’s going on in your head that you have to work on not so much that damn number on the scale. 

Well, recently these thoughts have been trying to creep in and I have been fighting them off. I know the old me would be flipping the fuck out with all that is going on. BUT with the mindset changes that I have gone through things are easier to work through and don’t freak me out as much as they used to. 

SO let’s talk about that a bit more…shall we? 


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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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