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Episode # 179 How to Avoid the Holiday Weight Gain

Episode # 179 How to Avoid the Holiday Weight Gain

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Oh the holidays are upon us and we’re all fearing that holiday weight gain. Seems to sneak up on us every year…BUT you can make this year different and actually avoid it altogether. 

I’m about to give you a few little secrets on how you can avoid the holiday weight gain this year and each and every year after this!! 

P.S. It’s not as difficult as you think it is…I promise. Oh, and it’s not a diet either!! 

Take a listen and I’ll give you some tips and pointers on how you can avoid the holiday weight gain and STILL enjoy grandmas Christmas cookies!!! 

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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