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Episode #19: What Happened When I Stopped Going on a Diet

Episode #19: What Happened When I Stopped Going on a Diet

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I can remember going on diets left and right, trying to find the right one to rid me of those last 5 or 10 pounds or help me lean out. I got to a point where it was doing me no good and only leaving me frustrated.


I remember being so flipping overwhelmed at the thought of stepping on the scale…

Especially since I was doing ALL THE THINGS to see results but I wasn’t seeing a damn thing! It was a fricking vicious cycle…a rollercoaster of BS!

In this episode,I’m going to reveal some top secret information on HOW I stopped dieting and what happened to my body…
I’m about to tell you my story and how YOU can stop dieting and get off this crazy rollercoaster!!

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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