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Episode #22: How to Break up with your diet…

Episode #22: How to Break up with your diet…

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It’s not you, it’s the diet…It might be time for a break-up.

I remember telling this to one of my clients as she came to me feeling defeated and said: “I’ve tried EVERYTHING!”

Everything meaning she was:
*Reaching the point where she was done with dieting.
*Tired of the weighing, the tracking, the lists of foods she shouldn’t or should be eating.
*Sick of feeling like she wasn’t measuring up every time another diet failed.

In this episode, I’ll be giving you my 5 STEPS on HOW TO BREAK UP WITH YOUR DIET…and still see the results you’re looking for.

I also referenced a webinar about emotional eating. You can check that out here EMOTIONAL EATING WEBINAR

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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