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Episode #20: 6 Things I Wish I Had Known Before I Went On A Diet

Episode #20: 6 Things I Wish I Had Known Before I Went On A Diet

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There are many things I wish I had known before I started to go on diets but I am going to share 6 important things I wish I had known before I went on a diet.

If someone only told me that I would not only lose my mind but that I’d also lose myself I don’t think I would have gone on or been looking for the “next diet”.
No one ever told me BUT I’m going to tell you in this episode…

What I wish someone would have told me about going on a diet
* Your body will fight you every single time to get back to its normal weight!
* You’re killing your metabolism.
* You won’t find weight loss in a magic pill, shake or fancy wrap or lotion.
* It’s okay to be conscious of what you’re eating without going on a DIET
* It’s okay to eat the cake
* There are so many more productive things you can be doing with your time than counting and weighing every damn thing!!

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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