Sometimes LESS is MORE! When it comes to the clutter and disorganization we have in our lives, it can cause depression , anxiety, confusion and physical discomfort. Kids toys everywhere.... Continue Reading
If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading
Give these 5 killer moves a try and your abs will be sore for days. I get asked all the time how to get flat abs. Honestly, it comes... Continue Reading
Accountability is part of an obligation or willingness to accept responsibility or to account for ones actions. Everyone can benefit form the support that comes from accountability. Why do accountability... Continue Reading
Saying you CAN’T do something, won’t get you too far. I’ve been there, trust me. The hardest part is getting away from the negative thoughts and keeping on track. How... Continue Reading
I’m always trying to do personal development. It helps me be a better person. Every day I try to get in at least 10 minutes, if not more, of personal... Continue Reading
Sometimes is’t hard to stay motivated with certain things. Your job, your relationships, your health and fitness journey and mush more. When we get unmotivated, we tend to call it... Continue Reading
Diet is just a 4 letter word that promises a quick fix with short term results. Is it really anything you can make a lifestyle out of it? Diets suck,... Continue Reading
It’s never fun when you feel stuck at anything. I am sharing my Facebook LIVE video with you so you can remember this when you’re feeling stuck. We’ve all been... Continue Reading
“When you want to succeed as bad as you want to breathe, you’ll be successful” If you aren’t listening to Eric Thomas, you are seriously missing out on some high... Continue Reading