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Episode # 165 Health and Fitness Trends That Are Doing More Harm Than Good

Episode # 165 Health and Fitness Trends That Are Doing More Harm Than Good

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Let’s face it, there are new fitness fads and trends popping up every day. It can feel impossible to figure out if any are truly beneficial for your health, and which fads are nothing more than a waste of time and MONEY. 

In this episode, I’m going to be talking about 5 fads that aren’t worth your valuable time or cash, and they can even do more harm to your body than good… can I just say that there are WAY more than just 5. 

Diet pills, magic shakes, waist trainers, cutting certain foods completely to juice cleanses and detoxes…a LOT of these may be doing us more harm than good. 

This is a link to the episode I mentioned in this podcast. Dying to be Thin 


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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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