Episode #7: Why the “eat less, move more” Myth is BS.
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We hear it all the time..in order to lose weight you have to eat LESS and move MORE.
In this episode, I’m going to bust that eat less move more myth. If it were that simple as calories in, calories out, we’d all have this weight loss resistance thing solved and no one would be overweight. BUT, that just doesn’t seem to be the case.
We’ll be diving into the following topics:
*How WHAT and HOW you eat is important
*Factors that your weight and health REALLY depend on
*The one and only time that this myth “works”
*How to find what works for YOU!
Just remember… Weight loss and working out should not be that complicated. There is always another way and one that WILL work for you.
ON THE BLOG:
Why Eating less Move More is BS ( https://www.melaniesobo.com/why-eat-less-move-more-is-a-bull-shit-myth )
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