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Are you, or have you ever been frustrated with your weight loss efforts?
You’re doing the tracking, counting, measuring, restricting all the non-diet foods, getting in all your workouts and despite your best efforts, the scale isn’t moving…Is this you?
I feel your frustration
In this episode, I am going to give you my 5 tips on ending the weight loss frustration.

Tip # 1…UNPOPULAR OPINION ALERT!!

QUIT GOING ON A DIET!!
Oh, you’ll be surprised at what the other 4 tips are but you’ll also be surprised at how much these tips can change your life and end the frustration.

Some may think if they stop dieting, they’ll gain weight. Not so, I’m going to discuss all of this and more in this podcast.

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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020